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var(--dantian-ember, .3) * .58)),rgba(255,94,44,.34),transparent 68%);box-shadow:0 0 calc(1rem + var(--dantian-heat, .2) * 3rem) rgba(255,112,45,.48);transform:translateX(-50%) scale(calc(.82 + var(--dantian-heat, .2) * .36));transition:transform .26s ease,box-shadow .26s ease}.dantian-fire-widget__flame{position:absolute;left:50%;bottom:5.1rem;display:grid;width:4.6rem;height:4.6rem;place-items:center;color:#ffd180;transform:translateX(-50%) scale(calc(.7 + var(--dantian-flame, .3) * .56));filter:drop-shadow(0 0 1rem rgba(255,118,45,.7));transition:transform .26s ease}.dantian-fire-widget__ring{position:absolute;left:50%;bottom:3.5rem;width:9.4rem;height:9.4rem;border:1px solid rgba(255,189,112,.16);border-radius:50%;transform:translateX(-50%)}.dantian-fire-widget.is-active .dantian-fire-widget__ring{animation:dantian-fire-ring 4s ease-in-out infinite}.dantian-fire-widget__wave{position:absolute;inset:auto 1rem .75rem;width:calc(100% - 2rem);height:4.4rem;opacity:.84}.dantian-fire-widget__wave path{fill:none;stroke:rgba(255,177,99,.78);stroke-linecap:round;stroke-width:2.2}.dantian-fire-readout b{color:#ffd39a}.dantian-fire-stage.is-active{border-color:rgba(255,156,92,.44);box-shadow:0 0 2rem rgba(255,101,45,.16)}.dantian-fire-mark{display:inline-flex;align-items:center;justify-content:center;gap:.45rem;min-height:2.6rem;padding:.55rem .95rem;border:1px solid rgba(255,173,111,.3);border-radius:999px;color:#ffd6a5;background:rgba(16,12,11,.46);cursor:pointer;transition:border-color .18s ease,background .18s ease}.dantian-fire-mark:focus-visible,.dantian-fire-mark:hover:not(:disabled){border-color:rgba(255,203,155,.58);background:rgba(255,126,68,.14)}.dantian-fire-mark:disabled{cursor:not-allowed;opacity:.56}@keyframes dantian-fire-ring{0%,to{opacity:.36;transform:translateX(-50%) scale(.96)}50%{opacity:.78;transform:translateX(-50%) scale(1.07)}}@media (prefers-reduced-motion:reduce){.dantian-fire-widget.is-active .dantian-fire-widget__ring{animation:none}.dantian-fire-widget__ember,.dantian-fire-widget__flame{transition:none}}.practice-detail-hero--breath-shadow .practice-visual{background:radial-gradient(circle at 50% 48%,rgba(105,132,168,.22),transparent 38%),linear-gradient(160deg,rgba(15,20,29,.9),rgba(8,11,16,.95))}.breath-shadow-widget{position:relative;width:min(22rem,84vw);height:18rem;display:grid;place-items:center;overflow:hidden;border:1px solid rgba(164,190,220,.22);border-radius:1.2rem;background:radial-gradient(circle at 50% 40%,rgba(111,158,210,.16),transparent 58%),rgba(7,10,16,.46);box-shadow:0 1rem 3rem rgba(0,0,0,.24)}.breath-shadow-widget__mirror{position:absolute;inset:0}.breath-shadow-widget__aura{position:absolute;left:50%;top:47%;width:14rem;height:14rem;border-radius:50%;background:radial-gradient(circle,rgba(153,201,235,calc(.14 + var(--breath-shadow-aura, .4) * .32)),rgba(116,143,190,.14),transparent 68%);filter:blur(calc(.7rem + var(--breath-shadow-smoke, .4) * .9rem));transform:translate(-50%,-50%) scale(calc(.88 + var(--breath-shadow-aura, .4) * .28));transition:transform .26s ease,filter .26s ease}.breath-shadow-widget__silhouette{position:absolute;left:50%;bottom:2.2rem;width:6.4rem;height:12rem;border-radius:48% 48% 34% 34%;background:linear-gradient(180deg,rgba(190,208,224,.6),rgba(38,52,70,.34));box-shadow:inset 0 0 2rem hsla(0,0%,100%,.1),0 0 2rem rgba(114,157,214,.18);transform:translateX(-50%)}.breath-shadow-widget__edge{position:absolute;left:50%;bottom:1.4rem;width:calc(7.5rem + var(--breath-shadow-edge, .3) * 2rem);height:calc(13rem + var(--breath-shadow-edge, .3) * 1.2rem);border:1px solid rgba(180,216,244,calc(.18 + var(--breath-shadow-edge, .3) * .36));border-radius:48% 48% 35% 35%;transform:translateX(-50%)}.breath-shadow-widget.is-active .breath-shadow-widget__aura{animation:breath-shadow-aura 4.2s ease-in-out infinite}.breath-shadow-widget__wave{position:absolute;inset:auto 1rem .75rem;width:calc(100% - 2rem);height:4.4rem;opacity:.82}.breath-shadow-widget__wave path{fill:none;stroke:rgba(172,216,242,.78);stroke-linecap:round;stroke-width:2.2}.breath-shadow-readout b{color:#c9e6f7}.breath-shadow-stage.is-active{border-color:rgba(155,204,238,.44);box-shadow:0 0 2rem rgba(110,168,220,.16)}.breath-shadow-mark{display:inline-flex;align-items:center;justify-content:center;gap:.45rem;min-height:2.6rem;padding:.55rem .95rem;border:1px solid rgba(172,216,242,.28);border-radius:999px;color:#d3ecfb;background:rgba(8,12,18,.48);cursor:pointer;transition:border-color .18s ease,background .18s ease}.breath-shadow-mark:focus-visible,.breath-shadow-mark:hover:not(:disabled){border-color:rgba(202,232,250,.58);background:rgba(111,158,210,.14)}.breath-shadow-mark:disabled{cursor:not-allowed;opacity:.56}@keyframes breath-shadow-aura{0%,to{opacity:.44;transform:translate(-50%,-50%) scale(calc(.86 + var(--breath-shadow-aura, .4) * .22))}50%{opacity:.82;transform:translate(-50%,-50%) scale(calc(.98 + var(--breath-shadow-aura, .4) * .34))}}@media (prefers-reduced-motion:reduce){.breath-shadow-widget.is-active .breath-shadow-widget__aura{animation:none}.breath-shadow-widget__aura{transition:none}}.practice-detail-hero--falling-asleep .practice-visual{background:radial-gradient(circle at 50% 34%,rgba(93,113,151,.18),transparent 34%),linear-gradient(180deg,rgba(4,6,14,.96),rgba(9,10,16,.98))}.falling-asleep-widget{position:relative;width:min(21rem,82vw);height:18rem;display:grid;place-items:center;overflow:hidden;border:1px solid rgba(151,160,184,.2);border-radius:1.1rem;background:radial-gradient(circle at 50% 30%,rgba(142,154,190,.12),transparent 54%),rgba(3,5,11,.62);box-shadow:0 1rem 3rem rgba(0,0,0,.3)}.falling-asleep-widget__sky{position:absolute;top:2rem;display:grid;place-items:center;color:rgba(219,225,238,.92)}.falling-asleep-widget__halo{position:absolute;width:7.5rem;height:7.5rem;border-radius:50%;background:radial-gradient(circle,rgba(219,225,238,.15),transparent 68%);opacity:calc(.28 + var(--sleep-volume, .4) * .28);transform:scale(calc(.9 + var(--sleep-noise, .3) * .18))}.falling-asleep-widget__candle{position:absolute;bottom:4.1rem;width:4.4rem;height:8rem;border-radius:1.8rem 1.8rem .6rem .6rem;background:linear-gradient(180deg,hsla(44,35%,88%,.9),hsla(32,6%,53%,.48));box-shadow:0 0 calc(1.4rem + var(--sleep-glow, .8) * 2rem) rgba(239,190,104,calc(.12 + var(--sleep-glow, .8) * .2));opacity:calc(.38 + var(--sleep-candle, 1) * .62)}.falling-asleep-widget__flame{position:absolute;left:50%;top:-2.1rem;color:rgba(255,194,98,.94);filter:drop-shadow(0 0 calc(.4rem + var(--sleep-glow, .8) * 1rem) rgba(255,185,90,.65));opacity:calc(.18 + var(--sleep-candle, 1) * .82);transform:translateX(-50%) scale(calc(.72 + var(--sleep-candle, 1) * .28));transition:opacity .3s ease,transform .3s ease}.falling-asleep-widget__wick{position:absolute;left:50%;top:.8rem;width:.18rem;height:1.2rem;border-radius:999px;background:rgba(49,42,37,.8);transform:translateX(-50%)}.falling-asleep-widget.is-active .falling-asleep-widget__flame{animation:falling-asleep-flicker 5s ease-in-out infinite}.falling-asleep-widget__wave{position:absolute;inset:auto 1rem .8rem;width:calc(100% - 2rem);height:4rem;opacity:.72}.falling-asleep-widget__wave path{fill:none;stroke:rgba(182,191,215,.72);stroke-linecap:round;stroke-width:2}.falling-asleep-readout b{color:#e0e6f2}.falling-asleep-stage.is-active{border-color:hsla(42,50%,67%,.42);box-shadow:0 0 2rem hsla(39,66%,65%,.12)}@keyframes falling-asleep-flicker{0%,to{transform:translateX(-50%) scale(calc(.7 + var(--sleep-candle, 1) * .25))}50%{transform:translateX(-50%) scale(calc(.78 + var(--sleep-candle, 1) * .3))}}@media (prefers-reduced-motion:reduce){.falling-asleep-widget.is-active .falling-asleep-widget__flame{animation:none}.falling-asleep-widget__flame{transition:none}}.practice-detail-hero--vibro-breath .practice-visual{background:radial-gradient(circle at 50% 42%,rgba(232,104,116,.18),transparent 36%),linear-gradient(155deg,rgba(16,7,12,.95),rgba(8,8,16,.97))}.vibro-breath-widget{position:relative;justify-self:center;width:min(16rem,76vw);height:12rem;margin:0 auto;overflow:visible;pointer-events:none}.vibro-breath-widget__ring{position:absolute;top:50%;left:50%;width:var(--vibro-ring-one-size,5.4rem);height:var(--vibro-ring-one-size,5.4rem);border-radius:50%;border:3px solid rgba(246,158,166,calc(.36 + var(--vibro-ring-strength, .5) * .28));box-shadow:0 0 1.15rem rgba(232,104,116,.2);opacity:.86;transform:translate(calc(-50% + var(--vibro-ring-one-x, 0px)),-50%);transition:width 60ms ease,height 60ms ease,border-width 60ms ease,box-shadow 60ms ease,opacity 60ms ease,transform 60ms ease;will-change:transform}.vibro-breath-widget__ring.is-two{width:var(--vibro-ring-two-size,5.9rem);height:var(--vibro-ring-two-size,5.9rem);opacity:.62;transform:translate(calc(-50% + var(--vibro-ring-two-x, 0px)),-50%)}.vibro-breath-widget.is-active:not(.is-merged) .vibro-breath-widget__ring.is-one{animation:vibro-breath-ring-one-search .52s ease-in-out infinite}.vibro-breath-widget.is-active:not(.is-merged) .vibro-breath-widget__ring.is-two{animation:vibro-breath-ring-two-search .52s ease-in-out infinite}.vibro-breath-widget.is-approaching .vibro-breath-widget__ring{box-shadow:0 0 1.45rem rgba(83,213,253,.22)}.vibro-breath-widget.is-drifting .vibro-breath-widget__ring{box-shadow:0 0 1.35rem rgba(255,106,141,.24)}.vibro-breath-widget.is-merged .vibro-breath-widget__ring.is-one{width:var(--vibro-ring-merged-size,6.15rem);height:var(--vibro-ring-merged-size,6.15rem);border-width:6px;box-shadow:0 0 1.55rem rgba(232,104,116,.34);opacity:.95;transform:translate(-50%,-50%);animation:vibro-breath-ring-tremble .18s linear infinite}.vibro-breath-widget.is-merged .vibro-breath-widget__ring.is-two{opacity:0;transform:translate(-50%,-50%) scale(.96)}.vibro-breath-readout b{color:#ffd0d3}.vibro-breath-stage.is-active{border-color:rgba(246,172,178,.42);box-shadow:0 0 2rem rgba(232,104,116,.16)}.holo-voice-stage.vibro-breath-stage{display:grid;grid-template-columns:max-content max-content;align-items:center;justify-content:center;grid-column-gap:.5rem;column-gap:.5rem;grid-row-gap:.14rem;row-gap:.14rem}.holo-voice-stage.vibro-breath-stage>svg{justify-self:end}.holo-voice-stage.vibro-breath-stage>span{justify-self:start}.holo-voice-stage.vibro-breath-stage small{grid-column:1/-1;justify-self:center;text-align:center}.vibro-modulation-note{display:inline-flex;align-items:center;justify-self:center;justify-content:center;gap:.42rem;width:min(34rem,100%);min-height:2.25rem;padding:.42rem .78rem;border:1px solid rgba(83,213,253,.28);border-radius:999px;color:var(--pearl);background:rgba(18,58,61,.62);font-size:.78rem;font-weight:800;line-height:1.2;text-align:center}.vibro-modulation-note svg{flex:0 0 auto;color:#53d5fd}.vibro-modulation-toggle.is-on{border-color:rgba(83,213,253,.7);background:linear-gradient(180deg,rgba(38,139,128,.94),rgba(18,73,84,.94));box-shadow:0 0 0 1px rgba(83,213,253,.14),0 0 24px rgba(83,213,253,.2);color:var(--pearl)}@keyframes vibro-breath-ring-tremble{0%,to{transform:translate(-50%,-50%) translate(0)}25%{transform:translate(-50%,-50%) translate(1.5px,-1px)}50%{transform:translate(-50%,-50%) translate(-1px,1px)}75%{transform:translate(-50%,-50%) translate(1px,1.5px)}}@keyframes vibro-breath-ring-one-search{0%,to{transform:translate(calc(-50% + var(--vibro-ring-one-x, 0px)),-50%)}50%{transform:translate(calc(-50% + var(--vibro-ring-one-x, 0px) + var(--vibro-ring-one-pulse, 3px)),-50%) scale(var(--vibro-ring-pulse-scale,1.015))}}@keyframes vibro-breath-ring-two-search{0%,to{transform:translate(calc(-50% + var(--vibro-ring-two-x, 0px)),-50%)}50%{transform:translate(calc(-50% + var(--vibro-ring-two-x, 0px) + var(--vibro-ring-two-pulse, -3px)),-50%) scale(var(--vibro-ring-pulse-scale,1.015))}}@media (prefers-reduced-motion:reduce){.vibro-breath-widget.is-active:not(.is-merged) .vibro-breath-widget__ring,.vibro-breath-widget.is-merged .vibro-breath-widget__ring.is-one{animation:none}}@keyframes bhastrika-pulse{0%,to{transform:scale(.98)}50%{transform:scale(1.04)}}@keyframes holo-ring{0%,to{opacity:.42;transform:scale(.98)}50%{opacity:.82;transform:scale(1.03)}}@media (max-width:780px){.complete-layout,.om-session{grid-template-columns:1fr}.om-session__visual{min-height:26rem}.history-card,.history-header{align-items:flex-start;flex-direction:column}.holo-voice-widget{width:min(19rem,78vw)}.holo-voice-readout{gap:.34rem;width:100%}.bhastrika-readout,.holo-voice-readout{grid-template-columns:repeat(auto-fit,minmax(3.65rem,1fr))}.holo-voice-readout div{min-width:0;padding:.44rem .28rem;border-radius:.55rem}.holo-voice-readout span{font-size:.58rem;line-height:1.05}.holo-voice-readout b,.holo-voice-readout span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.holo-voice-readout b{font-size:.72rem;line-height:1.1}.holo-voice-stage{display:flex;align-items:center;flex-flow:row wrap;justify-content:center;gap:.14rem .5rem;border-radius:.85rem}.holo-voice-stage>svg{flex:0 0 auto}.holo-voice-stage>span{flex:0 1 auto;max-width:calc(100% - 2rem);text-align:left}.holo-voice-stage>small{flex:0 0 100%;text-align:center}.orbit-scene,.stillness-widget{width:min(18.5rem,78vw);height:min(18.5rem,78vw)}.breath-wave-widget{width:min(20rem,82vw);height:14rem}.hrv-widget{width:min(19rem,78vw)}.bhastrika-safety-note,.holotropic-practice-cue,.holotropic-safety-note,.hrv-fallback-note{align-items:flex-start;text-align:left}.holotropic-widget{width:min(20rem,82vw);height:17rem}.holotropic-widget__dial{width:min(16rem,70vw)}.bhastrika-widget{width:min(20rem,82vw);height:15.2rem}.bhastrika-widget__bellows{grid-template-columns:1fr 5.4rem 1fr;width:min(18rem,78vw);min-height:7.8rem}.bhastrika-widget__chamber{width:5.4rem;height:5.4rem}.goosebumps-layout{grid-template-columns:1fr}.goosebumps-map-shell{min-height:23rem;align-content:start}.goosebumps-map-shell .body-map{width:min(100%,18.5rem);max-height:58svh}.goosebumps-readout{grid-template-columns:repeat(auto-fit,minmax(3.65rem,1fr))}.goosebumps-response-row{grid-template-columns:1fr}.nadi-widget{width:min(20rem,82vw);height:17rem}.nadi-widget__body{width:min(15rem,68vw)}.nadi-manual-row{grid-template-columns:1fr}.floating-arm-widget{width:min(20rem,82vw);height:16rem}.floating-arm-readout{grid-template-columns:repeat(auto-fit,minmax(3.65rem,1fr))}.dantian-fire-widget{width:min(20rem,82vw);height:16rem}.dantian-fire-readout{grid-template-columns:repeat(auto-fit,minmax(3.65rem,1fr))}.breath-shadow-widget{width:min(20rem,82vw);height:16rem}.breath-shadow-readout{grid-template-columns:repeat(auto-fit,minmax(3.65rem,1fr))}}